the road to healthy

(Source: motivationintohabit, via beforetheyearisover)

iwantthinandhealthy:

tryingtoleadahealthierlife:

curvecreation:

letsgetshredded:

from-fatass-to-hourglass:

Remember this the next time you complain that some skinny girls eat what they want but never gain a pound! Think about their internal health!

This is so true. My brother is way skinnier than me (hardly has any external body fat) an he eats like a pig. We had our body fat measured a couple of weeks ago and his was 28% whilst mine was 24%…not good

This this this this!!!

This makes me feel better, cause i work my butt off.

Also, I can beat all my really skinny friends in an arm wrestle, or run further than them in a race, it just isn’t reflecting completely in my body yet, but it will. 

This! A skinny fat girl on my team thinks she’s so much healthier/better than me when in reality she’s physically much less capable than I am.

(Source: findbeautyinyourbones, via oneofthosefitgirls)

Fitspiration.

(Source: failure-isnt-an-option, via oneofthosefitgirls)

gettingfitthedarcyway:

nutritiongeek:

100 calorie single serving chocolate brownies low fat, vegan, and delicious

chocolate craving hit me hard today! so i wanted to bake a batch of brownies, but i knew i would eat them all. so i searched and searched all over the internet for a low calorie brownies and it came down to this! tried it just today, worth making.

1tbsp flour

1tbsp sugar

1tbsp Cocoa, Dry Powder, Unsweetened

2tbsp apple sauce (or smashed banana, or canned pumpkin puree)

1pinch of salt and baking powder

mix and put into a microwave or oven safe bowl (a small one like custard cup or a paper cupcake liner works too) microwave for 30 seconds-minute or 3-10 minutes in the oven! since there is no eggs the center can still be under cooked if you prefer a lava cake! since this is only 96 calories, add a drizzle of peanut butter, a small scoop of low cal ice cream, cool whip or non dairy whip, get creative!

variations

peppermint:

1 tsp peppermint flavor

1 tsp chopped peppermint candy on top

chai:
2 teaspoons ground ginger
2 teaspoons ground cinnamon
1 teaspoon ground cloves
1 teaspoon ground cardamom

rocky road:
top with a few marshmallows
1 tsp chopped nuts

sundae:
1/2 cup of sliced strawberries
1/2 cups of bannas

mocha:
a pinch of instant coffee

I just tried this! It was pretty good. Since I used a banana, you could really taste it but I’m guessing I probably could have smooshed it up a bit better. Definitely worth the 2 minutes it takes to make!!! Perfect serving size too.

(via oneofthosefitgirls)

(Source: fierce-fit-fabulous, via healthy-sexy-happy)

arthlete:

GPOY

(via liftheavyshit-and-kickass)

dreaming-a-w-a-y:

GPOY

(via be-healthy-happy-beautiful)